Certified FDN® Practitioner • Seattle & Online Coaching

Finally feel like yourself again — full of energy, clarity, and confidence.

Discover what’s really draining your vitality and rebuild it with a personalized plan based on real data — not guesswork.

  • Identify hidden stressors with advanced at-home labs

  • Get a plan built around your body, not a generic protocol

  • Restore lasting energy in weeks, not months

No pressure, just clarity on your next step.
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Is this for you?

You’re a high-performing professional — and a parent — who’s tired of being tired.
You’ve tried eating better, working out, and even supplements… but nothing sticks.
Your labs say “normal,” yet you still feel foggy, drained, or just off.
​You want to feel like yourself again — focused, calm, strong, and able to enjoy life without running on fumes.

  • Low energy or afternoon crashes that kill your productivity

  • Trouble focusing or feeling “in a fog”

  • Digestive issues, sleep struggles, or irritability

  • “Normal” lab results that don’t match how you feel

  • You’re ready to take control — but want data and guidance, not guesswork

How It Works

Real change starts with clarity.
Here’s how we’ll uncover what’s draining your energy — and rebuild it step by step.

Clarity Call
​

We’ll talk about your energy, goals, and what’s been holding you back. You’ll see if this is the right next step for you.

Discover What’s Hidden

I’ll send you five at-home lab kits to uncover stressors affecting hormones, gut, inflammation, and energy.

Get Your Personalized Plan

In a 90-minute results session, I’ll walk you through your data and give you a clear, actionable protocol.

Transform with Coaching

Over 12 weeks, we’ll integrate changes, track progress, and make adjustments for real results.

Thrive
​

You’ll regain consistent energy, better focus, and confidence — feeling like yourself again, every day.

What I Test

I don’t rely on guesses or trends — I use science.
Through functional lab testing, I look at the core systems that drive your energy, focus, and resilience.

Hormones

Measure stress, sleep, and energy patterns to restore natural balance.

Inflammation

Detect hidden inflammation affecting metabolism and mood.

Digestion

Reveal gut imbalances that impact energy and nutrient absorption.

Detox Pathways

Assess how efficiently your body clears toxins and waste.

Energy Production
​

Evaluate mitochondrial function — how your body actually creates energy.

Nervous System Regulation

Track stress response and recovery balance.

Oxidative Stress
​

Identify early cellular damage that accelerates aging and fatigue.​
I don’t diagnose nor treat disease — I educate and guide based on functional data.

One goal: your energy back.

My program uses advanced at-home labs and a personalized plan. Choose the level of support that fits your life.

Recalibrate
(12 Weeks)

Who it’s for: You’re ready for guidance, accountability, and steady progress.

​What's included:

  • 5 at-home lab kits (learn more in What I Test)

  • 90-minute results & recommendations call

  • Personalized protocol, supplements & lifestyle plan

  • 6 × 60-minute coaching sessions (bi-weekly)

  • Progress tracking inside Biocanic

  • Email/text support (1 business day response)

  • Weekly Checkins

  • Trainings

  • And more...


Start: As soon as you sign up
Delivery: Zoom (Seattle in-person available)
I don’t diagnose or treat disease. I coach using functional data to guide your decisions.

Why This Works When Other Approaches Haven’t

Most people don’t need more information — they need real data, structure, and support.
​Here’s how my approach compares to what you’ve probably already tried.

DIY / Internet Advice

  • Quick tips, trends, or fad diets.

  • Generic — “one size fits all.”

  • Weight loss or short-term fixes.

  • No support or accountability.

  • Confusion, frustration, burnout.

Traditional Doctor

  • Focuses on symptoms and prescriptions.

  • Based on averages, not your unique data.

  • 10-minute visits, limited follow-up.

  • “Normal” labs but still feeling awful.

  • Disease management, not optimization.

My Coaching Approach

  • Personalized plan built from your unique biology.

  • I focused on your holistic health, not just your symptoms.

  • Ongoing coaching and accountability.

  • Focus on lasting energy and mental clarity.

  • Real data. Real change. Real vitality.

No pressure — just clarity on your next best step.

Questions, answered.

You probably have smart questions. Here are straight answers so you can move forward with clarity.

You’re not a doctor—why should I trust you with my health?

I’m an FDN-P (Functional Diagnostic Nutrition Practitioner). I don’t diagnose or treat disease; I use functional lab data to identify hidden dysfunction and coach you through lifestyle changes that restore energy and resilience. When medical care is needed, I happily collaborate with your physician.

My doctor says my labs are normal. Doesn’t that mean I’m healthy?

“Normal” ranges are based on population averages and can miss early dysfunction. I use functional ranges and advanced lab panels that assess hormones, inflammation, digestion, detoxification, energy, and stress-response — the core systems that actually drive your health.

These labs seem expensive—is it worth it?

Guessing is more expensive. Labs let us stop trying random fixes and go straight to what your body needs. Clients typically save time, supplements, and frustration because we’re targeted from day one.

If there are lots of changes, I’ll feel overwhelmed.

I don’t throw a binder at you. I give you a clear plan and then we prioritize changes step-by-step. In the 12-week option, I coach you weekly, track progress, and make adjustments so it’s achievable.

I’ve tried everything and I’m still tired and in pain—why bother?

You’ve probably tried generic solutions. I'm not guessing—I'm using your data to uncover hidden stressors and build a plan around your biology. Small, sustained changes based on your labs create real momentum.

You’ve seen how this approach is different — and why it finally works. If you’re ready for clarity and real answers, let’s talk.
I’m not a doctor, and I don’t diagnose or treat disease. I educate and coach using functional data.

*The application fee of $251 is deducted from the Program Enrollment fee of $8999. If we decide not to proceed with program enrollment, the application fee will be refunded.

Ready to Feel Like Yourself Again?

Book a free clarity call to discover what’s really draining your energy and how to fix it for good.

No strings attached — just insight and clarity.

Ready to Feel Like Yourself Again?

Book a free clarity call to discover what’s really draining your energy and how to fix it for good.

No strings attached — just insight and clarity.
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This content is for educational purposes only and not a substitute for medical advice.